Weekly Schedule
Driven by a passion to foster presence, my classes offer a space of slowness in a fast & distracted culture.
Guided Mindfulness Meditation
Mondays
9-9:30am PST | Guided Meditation | Pause Studio | Live on zoom
Wednesdays
9-9:30pm PST | Silent Sit | Pause Studio | Live on zoom |
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment with an open and non judgmental attitude. Meditation isn’t about becoming a different person, fixing yourself or even changing yourself. It’s an invitation to bring awareness to your state of being in the present moment and offer yourself loving-kindness, compassion and resting in what is alive for you without judgement.
Go to On-Demand Library for more mindfulness meditation classes.
Vinyasa Flow + Restore
Mondays
4:00-5:15pm | Vinyasa + Restore | The Peoples Yoga | Hybrid |
NE Killingsworth location | Register here
Tuesdays
9:30-10:30am | Yoga Flow | woo-woo | In Person | Register here
Wednesdays
4:00-5:15pm | Vinyasa + Restore | The Peoples Yoga | In Person |
NE Killingsworth location | Register here
Vinyasa moves fluidly from pose to pose while accessing your breath. Oftentimes, vinyasa includes workings towards a peak pose, keeping you engaged and present with the process. These sequences are aimed to help you develop strength, alignment and flexibility. This is a great opportunity for a class that is challenging but still accessible for all levels.
Go to On-Demand Library for more flows.