https://www.xochilthoover.com/home daily 1.0 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f2c72fff0b9d74cccfc8588/f9e27f81-06a1-47d3-9bde-c98d52194aab/IMG_1153.jpg Home Meditation + Breathwork https://images.squarespace-cdn.com/content/v1/5f2c72fff0b9d74cccfc8588/751cfd9b-ae25-41ae-98f5-b30f83c5950e/Xochilt-26.jpg Home - Yin Yoga https://images.squarespace-cdn.com/content/v1/5f2c72fff0b9d74cccfc8588/16554733-f5cf-411b-98a4-8e6fbab28f2a/IMG_1417.jpg Home - Vinyasa Style Flows https://www.xochilthoover.com/testimonials daily 0.75 2025-08-10 https://www.xochilthoover.com/about-me daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/5f2c72fff0b9d74cccfc8588/9a3317e6-a7e1-4af6-b80c-c0a347056d38/2021-08-18_NIKE_YOGA_CFS_S3_0799.jpg About Me I offer both virtual and in person classes in different modalities of yoga. My teaching style is meant for everybody and is always evolving. It is essential to me in this life to create balance, structure, and ease, and to teach others the tools who want to create the same for themselves. My classes emphasize using more than just the physical practice to connect with oneself. I believe that journaling, meditation, breath-work and movement are each equally important and vital to a holistic yoga practice. I prioritize accessibility, simplicity, and mindfulness in each style of class that I offer. I have a deep commitment to learning and education. I have over 500 hours of training in yoga covering subjects ranging from anatomy, the subtle body, yin, intelligent sequencing, and trauma informed yoga and mindfulness. I have completed the Mindfulness-Based Stress Reduction(MBSR) Foundations course through Brown University, a 75 hour teacher training studying the intersection of social justice & yoga taught by Michelle C. Johnson, as well as a 70 hour training in Mobility & Sequencing led by Matt Phippen & Kate Gillepsie of Movement Method, Co. I have been practicing for 20 years and teaching for the last 10 years. I have been a Nike Global yoga instructor and am featured on the Nike Training Club app. I take pride in being of Nicaraguan heritage and believe that representation in the yoga and wellness industry is vital for our future and for our collective well-being. https://www.xochilthoover.com/offerings daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/5f2c72fff0b9d74cccfc8588/3d9220ab-5326-441f-ac56-d0b83555d3fe/Lindsay-Ellary_Photographer_102423_702235-P01_HO23_NTC_EB2-3_Xochilt_Hoover_Social_Los-Angeles_001_1710_v3_QC_R300.jpg My Offerings - Vinyasa Style Flow Vinyasa moves fluidly from pose to pose while accessing your breath. Oftentimes, vinyasa includes workings towards a peak pose, keeping you engaged and present with the process. These sequences are aimed to help you develop strength, alignment and flexibility. This is a great opportunity for a class that is challenging but still accessible for all levels. Go to On-Demand Library for more flows. Wednesdays 4:00-5:15pm | Vinyasa + Restore | The Peoples Yoga | In Person | NE Killingsworth location | Register here https://images.squarespace-cdn.com/content/v1/5f2c72fff0b9d74cccfc8588/64c2dd74-8765-488a-a088-05391b10cf1c/23.06.30_Nike_NTC_WMHD_Breathe_07073_Retouch_R04.jpeg My Offerings - Guided Meditation + Mindfulness Mondays 9-9:30am PST | Guided meditation | Pause Studio | Live on zoom Wednesdays 9-9:30pm PST | Silent Sit | Pause Studio | Live on zoom | Register with Pause Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment with an open and non judgmental attitude. Meditation isn’t about becoming a different person, fixing yourself or even changing yourself. It’s an invitation to bring awareness to your state of being in the present moment and offer yourself loving-kindness, compassion and resting in what is alive for you without judgement. Go to On-Demand Library for more meditation classes. https://images.squarespace-cdn.com/content/v1/5f2c72fff0b9d74cccfc8588/1598045901299-1EG2R148NXMOSJTHC6Y9/YoYoYogi_Sept2018-0284.jpg My Offerings - Yin Yoga Yin yoga targets your connective tissues, fascia, ligaments, joints, and bones in order to regulate the bodies flow of energy and promote balance and flexibility. Yin includes longer holds in poses giving you space to turn inward while noticing your mind and the physical sensations in your body. This is a practice of moving towards your edge while engaging in self inquiry. This is a chance to get curious about what it means to slow down and be with your moment to moment experience. Go to On-Demand Library for more yin classes. Thursdays 6:00-7:00pm | Yang-Yin | woo-woo | In-Person | 2710 N. Interstate Ave | Register here https://www.xochilthoover.com/events daily 0.75 2025-08-10 https://www.xochilthoover.com/pricing daily 0.75 2025-08-10 https://www.xochilthoover.com/ondemandlibrary daily 0.75 2025-07-09 https://www.xochilthoover.com/cookies daily 0.75 2021-02-06 https://www.xochilthoover.com/privacy daily 0.75 2021-02-08 https://www.xochilthoover.com/terms daily 0.75 2021-02-06